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PHYSICAL AND MENTAL DISCIPLINE

I am an E-RYT 500 teacher who has collaborated in over 40+ yoga teacher trainings, immersions, retreats, and workshops. I have been teaching since 2001 and practicing on and off, ever since my grandmother taught me yoga as a little girl. I was first certified in ISHTA yoga, then in Anusara Yoga, a style I taught for over 10 years until my resignation in 2012. I now teach mindful, anatomy-conscious Hatha yoga.


I have been a devoted student of the body. I’ve done a number of dissection workshops, including three 6 day hands-on dissections with Gil Hedley. I’ve studied extensively with Body Mind Centering founder Bonnie Bainbridge Cohen. Since 2012 I have been studying CranioSacral Therapy, and am currently pursuing my certification. I have also taken numerous pre-med classes as well as myriad workshops about the body, including a voluminous amount on visceral manipulation, which all serve to influence both my bodywork practice as well as my yoga teaching. And of course, in 2012 I went back to school and over time, became a certified advanced Rolfer®.